Safe sleep: AAP easy steps to prevent SIDS & sleep-related infant deaths

This post does not have personal opinions on safety matters.
All safety information is from the American Academy of Pediatrics & the Consumer Product Safety Commission websites. They are accordingly referred to throughout the text.

This is very important: according to the American Academy of Pediatrics (AAP) every year more than 3500 babies die during their not safe sleep due to accidental suffocation or strangulation or sudden infant death syndrome (SIDS) in the USA.

Scary, right? I know!

However, the very good news is: these deaths, even SIDS, can be prevented if parents follow some simple safe sleep rules.
Spoiler alert: it’s hassle-free!

Since 1992, when the American Academy of Pediatrics began recommending babies to sleep on their back, the annual SIDS rate has declined more than 50 percent! πŸ’™

Because of that, America took action! The AAP wrote a Parents Guide to Safe Sleep and the Consumer Product Safety Commission (CPSC) issued federal rules for safe cribs, bassinets, portable cribs and play yards (you can find a summary here).


AAP guideline highlights:

πŸ’™ Sleeping position: on THEIR BACK all sleep times

For the first year, babies should be put to sleep exclusively on their back all sleep times: during naps and during the night.

If your baby falls asleep in a different position, move him or her to the back position as soon as possible. Don’t worry about waking them up. If it happens, they will probably fall back to sleep right away.


πŸ’™ Sleeping place: on a FIRM SURFACE

Babies should be put to sleep on a firm surface: crib, bassinet, portable crib, play yard that meet the Consumer Product Safety Commission (CPSC) safety standards.

So, no sleeping on couches, car seats, strollers, etc. If your baby falls asleep in one of these places, move them to a firm surface as soon as possible.

Sleeping positioners, like wedges, nests, and loungers are not recommended for unsupervised sleeping during the first months, for risk of suffocation. You can use these accessories for awake supervised times, like lounging and playing. If they fall asleep, move them to a firm surface as soon as possible.

If your baby was diagnosed with gastroesophageal reflux (GER), follow the AAP has orientations for safe sleep.



πŸ’™ Sleeping area: a BARE ENVIRONMENT

Your baby should be alone inside the area they sleep in.

No blankets, teddy bears, pillows, comforters, quilts, bumpers, etc. Because newborns still don’t have a defensive reflex and cannot move their heads and bodies by themselves, they can suffocate. There are so many nursery decoration options that bumpers should not be missed! They look good on Pinterest and Instagram pictures, but they are not worth it.

If your house is cold, appropriated sleeping clothes or sleep-sacks are the way to go! That’s the perfect excuse to buy those extra cute wearable blankets, pajamas and swaddled.

Watch out for hanging cords from monitors, curtains and blinders. They can get around their necks and strangle them.


πŸ’™ Sleeping room: SHARED

Room share, but do not bed share. For the same reason: sleeping deprivation makes you tired.

Sharing a room with your baby will make it easier for you to soothe and feed him or her during the night, but sharing the bed with them will make it dangerous. Why? Because you can rollover your helpless baby and, being sleep deprived, not notice it.


See? Keeping the baby safe is actually easier, cheaper and less hassle than not doing it! In addition to protecting your baby – and your peace of mind – you save some money and a lot of laundry time! It’s a no brainer!

You can find the complete AAP guide here and their policy explained here!

To make it even easier, here is a summary! You can send it to everyone taking care of your baby: dad, other mom, grandparents, caregivers
πŸ’š πŸ’™ πŸ’œ πŸ’š πŸ’™ πŸ’œ


AAP SAFE SLEEP GUIDELINE TO PREVENT SIDS

YES βœ…

on their back

crib – bassinet – portable crib – play yard – firm mattress (CPSC compliant)

bare area: fitted sheets – sleep sack – comfy pajamas

at parents room

❌ NO NO

NOT on their belly | side

NOT on inclined surfaces: couch – car seat – wedge – positioner – bouncer – lounger – nests

NO pillows – bumpers – teddy bears – blankets

NOT on parents bed


Found this post useful? We also debunked the CPSC safety standards for cribs, bassinets, portable cribs and play yards! Make sure you take a look so you an your baby can sleep safe and sound!


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Safe sleep: AAP easy steps to prevent SIDS & sleep-related infant deaths